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Does Sweet Potato Help Digestion


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Does sweet potato help digestion
For people who attach great importance to health preservation, they all like to eat coarse food, especially sweet potato, which is more popular, but does sweet potato help digestion? Sweet potato is a kind of food which contains many kinds of substances. It can be eaten directly or used to make porridge. Because sweet potato contains dietary fiber, it is conducive to intestinal digestion, and it is also a good nutritional supplement for people who lose weight.
1. Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, B, C, e, more than 10 kinds of microelements such as potassium, iron, copper, selenium, calcium and linoleic acid. It has high nutritional value and is called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels, which is very effective for the prevention and treatment of old habitual constipation.
2. Eating sweet potato not only won't make you fat, but also can reduce weight, keep fit, prevent sub-health, defecate and defecate. Every 100 grams of fresh sweet potato contains only 0.2 grams of fat, which produces 99 kilocalories of heat energy, about 1 / 3 of rice. It is a good low fat, low heat energy food, and can effectively prevent sugar from turning into fat, which is conducive to weight loss and fitness. Sweet potato contains a lot of dietary fiber, which can not be digested and absorbed in the intestine. It can stimulate the intestine, enhance peristalsis, defecate and defecate. It has a good effect on senile constipation. When eating sweet potatoes, be sure to cook them thoroughly. Eating sweet potato should not be excessive. Those who suffer from dampness of spleen and stomach, qi stagnation and food accumulation should be careful.
3. Eating sweet potato should be scientific, otherwise it will be difficult to digest after eating, and there will be abdominal distension, heartburn, burping, pantothenic acid, exhaust and other discomfort. Can you eat sweet potato with bad stomach? Sweet potato contains an oxidase, which is easy to produce a large amount of carbon dioxide gas in the gastrointestinal tract. If you eat too much sweet potato, it will make you bloated, belched and farted. Sweet potato contains high sugar content, eating more can produce a lot of stomach acid, making people feel "heartburn".
4. As the stomach is stimulated by the acid solution, the contraction is strengthened. At this time, the cardiac muscle at the junction of the stomach and esophagus is relaxed. The acid solution in the stomach flows back to the feeding tube, and the person vomits the acid water. There is too much sugar. The body can't absorb it all at once. The rest will ferment in the intestine and make the stomach uncomfortable. Therefore, the popular sweet potato regimen is not suitable for everyone. If you have diarrhea after eating, don't force yourself. Eating brown rice has the same effect.
5. People with bad stomach should pay attention to what sweet potato can't be eaten with sweet potato, which has high sugar content. Eating on an empty stomach will produce a lot of stomach acid. When the stomach acid is too much, it will stimulate the gastric mucosa and cause acid reflux, which makes people feel heartburn. Sweet potato also contains a kind of oxidase, which can produce a lot of carbon dioxide gas in the gastrointestinal tract, which is easy to cause bloating, burping and other symptoms. People with gastric ulcer, bloating and other diseases are not suitable to eat sweet potato. The sugar of sweet potato produces a lot of gastric acid in the stomach, which increases the pressure in the stomach. For people with bad stomach, it will stimulate the ulcer surface or gastric mucosa, resulting in stomach discomfort.
  • Model: cat1-6
  • 998 Units in Stock

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This product was added to our catalog on Monday 11 May, 2020.


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